Players can rotate as dealer instead of making the winner of the round the dealer. Whoever wins the round goes first on the next turn and takes over as dealer. If you only have spades in your hand, you can lead with this suit. If players play more than one spade, the winner is the one with the highest-ranking spade. If they can't, they can put any card in play-even if it's a spade. The player going first puts any card except a spade on the table. Unlike other games with bidding, bids don't need to be higher than the last one. Players can't pass, and there's no second round of bidding. Once you make a bid, you can't change your mind. However, spades trump all other cards.īid higher if you're swimming in spades or higher-ranked cards. Total up your and your partner's bids to see how many tricks you must take so you don't lose points.Ī player wins a trick by getting the highest card that matches the suit of the first card that was played. Bids must be between 0 and 13, and the person to the dealer's left gets to go first. The most popular arrangement is by suits.Įach player looks at their hand and bids how many tricks they think they can rack up. The players pick up their cards and arrange them any way they'd like. Once a card leaves a player's hand, they can't undo the move unless they correct their mistake before the next person puts a card down. The deal proceeds in a clockwise fashion. The dealer hands out 13 cards one at a time, starting with the person on the dealer's left. After the dealer thoroughly shuffles the cards, the person sitting to the dealer's right cuts the deck. The person with the high card gets the job. Choose who'll be the dealer by having everyone randomly select a card. Grab a deck of 52 cards and remove the jokers. That's because, in Spades, there are usually two teams with two players on each team. Want to play Spades, a fast, fun, and exciting card game? If so, you'll need to rustle up three more players. Play Spades card game online at Anytime Games for a fast, relaxing, and fun diversion! Spades Rules Briefly Explained Setup
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Step 6: Stir in 2/3 of the fruit mix and then serve in a bowl with the remaining fruit mix on top! Step 5: Bring the oats off the hob and stir in the remaining honey. Step 4: Stir the oats, the protein powder, and a pinch of salt into the milk and allow to simmer until the oats have creamed up nicely (add water if necessary to bring to desired consistency). Step 3: In another pan, place the milk and bring to a simmer. Step 2: Place on the hob over a medium heat and bring to heat for about 10 minutes allowing the fruit to get tender. Step 1: Peel and roughly chop the apple and pear into bite-size cubes and place in a saucepan with a tablespoon of cold water and half the honey. Breakfast Apple and Pear Power Porridge Calories and MacrosĤ tbsp Greek Yogurt (whole milk) Instructions Here is an example 3,000 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie surplus necessary in promoting weight gain. And, it becomes much easier and a habit, the more you do it.What Does a 3,000 Calorie Diet Look Like? While it might be annoying, it is the single source of truth that tells you what works and what doesn’t, if done right. While this cheat sheet shows what to eat, you must remember to continue measuring and tracking your food intake. If staying within your daily macro targets is a challenge for you, I hope this macro cheat sheet helps you. Recommended Reading: How To Hit Your Macros Consistently (Step-by-Step Guide) Final Thoughts Or for creating your cutting shopping list if your goal is to lose fat. Lastly, you can use it when compiling your so-called bulking grocery list, if you are in the mass-gaining phase. Depending on your eaten macros throughout the day you can mix and match foods on the list to ensure you hit your macro goals by the end of the day. In this case, you can use this macro cheat sheet on the daily basis. Perhaps you are following an IIFYM, or “If It Fits Your Macros”, a flexible diet approach that allows you to eat whatever you want as long as you hit your daily macro targets. Lists of single-source, as well as multiple macro-source foods, can help you build a plan with a lot of variety which should help you stay within daily macro targets. VeggiesĮxamples of macro-friendly beverages: Advertisementsįirst of all, you can use this cheat sheet together with a macro meal planner template to create a personalized and balanced meal plan that fits your macro goals. Or high-calorie bulking snacks – if you struggle with hitting your calorie intake target. SnacksĮxamples of macro-friendly snacks: Advertisementsįor more examples and some recipes, check out the list of healthy bodybuilding snacks that can help to hold you over to the next meal. Here are some of the foods that could be considered “macro-friendly”, namely low in calories, and high in volume. The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros.įeel free to download this macro cheat sheet in PDF format.Īlso, all the foods are listed below, for your reference. In other words, track your macros.ĭepending on your goal and personal eating preferences the distribution of macro ratios can differ. So, in order to hit your fitness goal, it’s important that you track the food that you and hit specific calorie and macro goals every day. Carbohydrates have 4 calories per 1 gram.Macronutrients are the main nutrients groups found in food that provide us energy (calories).Įach of these macronutrients has a caloric value: So, I created this simple macro cheat sheet that demonstrates which foods can be categorized as the source of each macronutrient, and combinations of macros.įirst of all, here is a refresher about what exactly are macronutrients or macros, for short. Looking back, that definitely was one of the challenges I had when I started out my fitness journey.Īpart from learning how to measure the food and use a tracking app, the next best thing is learning which foods contain different macronutrients. Especially for those who are new to the world of fitness and nutrition. Hitting those daily macronutrient and calorie targets on a daily basis, without some sort of macro cheat sheet isn’t an easy task. We all have a different approach when it comes to gratifying ourselves, so there is no need to worry about what other people might think when you indulge yourself. This is because some people practice self-care by spending money on expensive things like going to the spa, having a grand vacation, or buying a million-dollar collector’s item.īut you have to remember that self-care is personal-yourself, your choice. Self-care is sometimes viewed as an indulgence. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge. Having this kind of checklist helps you maintain a healthy mind and body. It is also intended to help you track your progress and revise your plan accordingly if needed. It is meant to help you monitor yourself and see whether or not you are complying. At-Home Self-Care Ideas for Stress ReliefĪ self-care checklist serves as a guide to help you maintain your designated habits. Please note that the tool that you receive after placing an online order may be in a used but operable condition due to the nature of the Loan-A-Tool® program. Do not wear ties or loose clothing when working on your vehicle.įREE Loan-A-Tool® program requires returnable deposit. Should electrolyte get on your body or clothing, neutralize it immediately with a solution of baking soda and water. Always wear gloves and safety glasses and other personal protection equipment, and work in a well-ventilated area. Sulfuric acid is caustic and can burn clothing and skin or cause blindness. Use caution when working with automotive batteries. Always disconnect the negative battery cable before servicing an electrical application on the vehicle to protect its electrical circuits in the event that a wire is accidentally pierced or grounded. Always chock your wheels prior to lifting a vehicle. Refer to the service manual for specific diagnostic, repair and tool information for your particular vehicle. Information is accurate and true to the best of AutoZone’s knowledge, however, there may be omissions, errors or mistakes.īe sure to consult your owner’s manual, a repair guide, an AutoZoner at a store near you, or a licensed, professional mechanic for vehicle-specific repair information. Replacement intervals vary from every 12 months/12,000 miles to five years/60,000 miles, so ensure you follow your maintenance schedule.Īdvice, how-to guides, and car care information featured on and AutoZone Advice & How-To’s are presented as helpful resources for general maintenance and automotive repairs from a general perspective only and should be used at your own risk. Differential fluid: Check the differential fluid condition every oil change service as well.Typically, it needs to be changed every two years or 25,00 miles. Transfer case fluid: Check the transfer case fluid condition and level during every oil change.Low or dirty brake fluid can compromise braking performance. Brake fluid: Check the brake fluid level and condition.Ensure the mixture is correct for your climate. Coolant: Inspect the coolant level in the reservoir and top it up if necessary.It should be pink or red dark or burnt fluid indicates a problem. Transmission fluid: Check the transmission fluid level and color.On average, that’s every 5,000 to 7,500 miles. Ensure the oil level is within the recommended range, and change the oil and filter as advised in your owner’s manual. Engine oil: Regular oil changes are the lifeblood of your engine.Now, let’s dive into the comprehensive car maintenance checklist. Battery: Test twice per year, preferably before winter and before summer.Steering and alignment: Check annually, or if you notice steering issues.Filters and belts: Replace air and cabin filters every 12,000 to 15,000 miles inspect belts regularly.Lights: Inspect regularly, and replace bulbs as needed.Brakes and suspension: Check every 6 months or 12,000 miles.Tires and wheels: Inspect monthly, and rotate the tires every 6,000 to 8,000 miles.Oil and fluids: Check every fuel fill, or as recommended in your owner’s manual.However, as a general guideline, here’s a breakdown: How often should you perform routine vehicle maintenance? The frequency of these checks can vary depending on your car’s make and model, as well as your driving habits. Generally speaking, trucks and SUVs tend to need more maintenance than passenger cars due to the additional drivetrain components they have. And with regular use, bulbs burn out, brakes wear down, and impact with the road causes wear and tear on all sorts of parts. Belts and hoses age, dry out, and crack, as do tires. For example, engine oil loses its lubricating properties, absorbs moisture, and oxidizes whether the engine runs or not. Fluids and wearable parts degrade over time whether they’re in use or not. It shouldn’t come as any surprise to you that maintenance is required, no matter what vehicle you drive. It includes Word 2016, Excel 2016, PowerPoint 2016, Access 2016 and Outlook 2016 and you can transfer license of Office 2016 from old pc to new pc: 5. You can buy Microsoft Office 2016 Professional Plus product key for $45/key (lifetime). Microsoft Access 2007 install key: FHH8R-7WC4H-BH696-VBV6D-VCBMB 3.MS Powerpoint 2019 You can buy Microsoft Office 2021 Professional Plus product key for $60/key (lifetime) to activate it here: 2.MS Powerpoint 2007 It includes Word 2021, Excel 2021, PowerPoint 2021, Access 2021 and Outlook 2021.Īfter you install Microsoft Office 2021 Pro Plus, you have 5 days to use it before you must activate it. You can download Microsoft Office 2021 Professional Plus here: It includes Word 2016, Excel 2016, PowerPoint 2016, Access 2016 and Outlook 2016 and you can transfer license of Office 2016 from old pc to new pc: Microsoft Powerpoint Free Download for Windows 7/8/10/11 (trial version) 1.MS Powerpoint 2021 Featuring the latest software updates and drivers for Windows, Office, Xbox and more. Get online protection, secure cloud storage, and innovative apps designed to fit your needsall in one plan. Microsoft Office 2016 Professional Plus product key for $45/key (lifetime). Maximize the everyday with Microsoft 365. It includes Word 2021, Excel 2021, PowerPoint 2021, Access 2021 and Outlook 2021: Microsoft Office 2021 Professional Plus product key for $60/key (lifetime). If you want to use Powerpoint 2016/2021, you can buy it here: You can get MS Powerpoint 2007 key lifetime in this article (you scroll down) Microsoft 365 plans include premium versions these applications plus other services that are enabled over the Internet, including online storage with OneDrive and Skype minutes for home use. They’re available as a one-time purchase for use on a single PC. Microsoft PowerPoint is an excellent tool for making presentations and includes all the tools and features you could possibly want.In this article I give you link to download Microsoft Powerpoint for Windows 7/8/10/11 (trial version) Office 2007 include essential applications such as Word, Excel, PowerPoint, and Outlook. In addition, of course, you can import or export any PPT or PPX file. Microsoft Office 2019 lets you create math equations using LaTeX syntax. It has a built-in translator with Microsoft Word, Excel, and Powerpoint. Microsoft PowerPoint 2016 latest version: Important note: Microsoft PowerPoint 2016 is no longer av. Microsoft Office 2019 lets you add SVG (Scalable Vector Graphics) to documents, worksheets, and presentations. To do so, you just have to sign in with your user account. Microsoft PowerPoint 2016, free and safe download. One of the most interesting options in Microsoft PowerPoint is that you can start a presentation in Android and finish it in Windows. In short, you'll have total freedom when creating presentations. Users of Microsoft PowerPoint can do practically everything in the app that they could with the traditional Windows program: create presentations with as many slides as you want, choose among dozens of different styles and designs, insert text and images, etc. In the PC version, the program from Microsoft has always been the king of presentations now, with this app, it's attempting to do the same in Android. Microsoft PowerPoint is the official Android app for one of the most-used programs in the world at a business level: PowerPoint. “Author” refers to any designer, engineer, programmer, technical writer or other person who contributed to the Font Software. “Modified Version” refers to any derivative made by adding to, deleting, or substituting-in part or in whole-any of the components of the Original Version, by changing formats or by porting the Font Software to a new environment. “Original Version” refers to the collection of Font Software components as distributed by the Copyright Holder(s). “Reserved Font Name” refers to any names specified as such after the copyright statement(s). This may include source files, build scripts and documentation. DEFINITIONS “Font Software” refers to the set of files released by the Copyright Holder(s) under this license and clearly marked as such. The requirement for fonts to remain under this license does not apply to any document created using the fonts or their derivatives. The fonts and derivatives, however, cannot be released under any other type of license. The fonts, including any derivative works, can be bundled, embedded, redistributed and/or sold with any software provided that any reserved names are not used by derivative works. The OFL allows the licensed fonts to be used, studied, modified and redistributed freely as long as they are not sold by themselves. This license is copied below, and is also available with a FAQ at: - SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007 - PREAMBLE The goals of the Open Font License (OFL) are to stimulate worldwide development of collaborative font projects, to support the font creation efforts of academic and linguistic communities, and to provide a free and open framework in which fonts may be shared and improved in partnership with others. SIL Open Font License v1.10 This license can also be found at this : This Font Software is licensed under the SIL Open Font License, Version 1.1. These airlines have two separate aisles running from front to back. The largest passenger airlines are called wide body jets. These kinds of airliners are mostly operated by airlines. Where do you think it is going? Ask your child where he would like to go on the plane as he fills color in it.Ī passenger airline, as the name suggests, is a large airplane used for transporting passenger. It looks like this place is one its way to an exotic locale. With the passage of time, the propellers were constructed using composite materials. Earlier, aircraft propellers were carved by hand using laminated wood. It will teach your child coordination and motor skills while doing an activity he loves.Īn airplane propeller converts the rotary motion from a turboprop to provide a propulsive force. Help your child reach a new height with this coloring sheet featuring an airplane with a propeller. Its engines require different fuel than the engines of other airplanes. A jet is an airplane with a different set of engines. People think that airplanes and jets are different types of aircraft, which is not true. Jets fly at a higher speed and high altitudes over long distances. Airplane Jet:ĭo you have a speed demon in your house? Then this jet coloring sheet will hold his attention for a while.Ī Jet is an aircraft propelled by jet engines. Check them out and select the best ones for your child. These airplane coloring pages printable are perfect for kids of all ages. It also includes realistic and cartoon airplanes. The article features biplane, passenger planes, gliders, jets and many more. Here is a wonderful collection of coloring pages of airplanes for you to print out. Top 20 Airplane Coloring Pages For Preschoolers: The popularity of airplanes has increased leaps and bounds with the production of animated films based on aircrafts like Disney’s “Planes”. They find airplanes, both fascinating and mysterious. Airplanes come in different shapes and sizes. Its vessels have fixed wings and propellers that enable the flight. Jet Aeroplane coloring page Jet Aeroplane coloring page Military Aircraft coloring page Military Aircraft coloring pageĭo you have an airplane fanatic in your house? Then settle him down with our airplane coloring sheets.Īn airplane is a winged aircraft designed to move through the air. Remember: Don’t rush the process, trust the process. And if you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional. Talk to your doctor if you’re unsure what a healthy weight looks like for you. It’s important to know there are many factors that can influence what an ideal weight would look like such as ethnicity, age, gender, muscle mass, and more. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25.īut bodies come in all different shapes and sizes, so what might be an ideal weight for you could look different for somebody else. Keeping your weight within a healthy range not only makes you feel good (in mind and body) but has important benefits for disease prevention, mobility, and a range of other conditions. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.Įnter your height, preferably measured without shoes on. So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. Understanding your results and recommended next steps. 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Rather, they exist because we currently think it is a good idea to allow some leniency with respect to how you use Minecraft. The guidelines presented here are to be followed along with the policies. It is your responsibility to understand and follow the policies. The policies relate to your use of the Minecraft products and govern your use of our website, your account, and how we settle disputes. The Minecraft End User License Agreement (EULA), Microsoft Service Agreement, and Privacy Policy (“policies”) are legal agreements between you and us (Mojang AB and Microsoft). The allowances we give in these guidelines do not authorize commercial companies, corporate brands, advertising agencies, non-profits, politicians, political action committees, governments to use or exploit Minecraft for promoting products, services, or agendas unrelated to Minecraft. We want to make it clear that these guidelines are for the community of Minecraft players and fans. In short, we hope that these help you understand what you can and can’t do and help you do and share more (and limit those that try to go too far). Our assets, we mean the code, software, graphics, textures, images, models, sounds and other audio from any of our games and any videos or screenshots taken from our games.Our brand, we mean any names, related logos, fonts, textures, and any other distinctive characteristics of any part of our name and games.We also mean any names which are confusingly similar to our name Our name (or the Minecraft name), we mean the name of any one of our games, taglines, features, events, or company identity.So, we wrote these guidelines to explain what we consider to be acceptable ways to use the Minecraft name, brand, assets in your creation. We realize that some things you will create and share and other things you may create and sell. Our goal is to create an environment where you get to do great things for the Minecraft community without others coming along and spoiling it for everyone. We love that our players and fans do cool things and share them with the community. Cheerful King Charles waves as he is discharged from hospital three days after prostate operation as it's revealed he will stay in London tonight to begin his recuperation.Leicestershire Police refers itself to watchdog after failing to arrest Nottingham triple-killer Valdo Calocane for 'assault' just WEEKS before stabbing rampage.Fury over Mauritius law that threatens anyone calling the UK's Chagos Islands 'British' with up to 10 YEARS in prison as ministers are urged to withhold £3.3million in foreign aid to China ally.Heartbreaking final moments of Syrian boy, 14, who drowned trying to cross Channel: Devastated family say they regret encouraging him to make perilous trip.The world's most welcoming regions for 2024 have been named - and Perthshire in Scotland takes No.1 spot.Can you recommend alternatives to drugs to help lower my blood pressure? Ask the GP DR MARTIN SCURR.Revealed: Volunteer police officer who told Christian singer that she is 'not allowed' to perform 'church songs outside of church grounds' is a jet-setting Costa Coffee worker who moved to UK from Bulgaria.Fans slam location chosen for BBC Radio 1's Big Weekend 2024: 'This must be a joke'.Channel 4 to sack HUNDREDS of staff as broadcaster moves out of its London HQ amid drop in advertising after ditching hit shows including SAS: Who Dares Wins.Bride-to-be is left outraged over her fiancé's shocking prenup demand that she commits to having SEX with him a certain number of times a week - or she gets NOTHING in the divorce. How to become a digital nomad - and make a living from the BEACH: Experts reveal top tips for a life working anywhere on the planet - from combatting loneliness to applying for visas.In fact, I have a crippling genetic condition that's left me in a wheelchair My doctors told me my chronic pain and fatigue was 'in my head' for 34 years.American tourist in Paris for Fashion Week is ‘gang-raped’ by two men who plied her with drugs during party at a hotel bar before driving her to a house and attacking her then dumping her by the side of the road.Prince Andrew is spotted riding his horse in Windsor after it was claimed mystery Parisian art dealer who flew on Jeffrey Epstein's Lolita Express could help 'vindicate' the Duke of York.
Gold can also be mixed with other metals to change its color white gold, which is popular for jewelry, is an alloy of gold and platinum or palladium. The purest you can get in jewelry is 24 karats, which is about 99.7% pure gold. The purity of gold is measured in karats. Gold, as a pure metal, is so soft that it is always mixed with another metal (usually silver, copper, or zinc) when it’s made into jewelry. Titanium alloys are used in aircraft, ships, and spacecraft, as well as paints, bicycles, and even laptop computers! All these factors make it an excellent alloy material. Titanium is much lighter and less dense than steel, but as strong and although heavier than aluminum, it’s also twice as strong. Bronze is also used frequently in ship-building because it is resistant to corrosion from sea water. Other alloys like brass (copper and zinc) and bronze (copper and tin) are easy to shape and beautiful to look at. Check your kitchen pots and pans to see how many are made from stainless steel!) (Add chromium and you get stainless steel. Steel, for example, is a mixture of iron and small amounts of carbon and other elements a combination that is both strong and easy to use. Some of our most useful building materials are actually alloys. The resulting substance is called an alloy. The properties of these different metals can be combined by mixing two or more of them together. Poor metals include aluminum, gallium, tin, thallium, antimony, and bismuth. They become very useful when added to other substances, though. Poor Metals are fairly soft, and most are not used very much by themselves. This group includes iron, gold, silver, chromium, nickel, and copper, some of which are also noble metals. They are used for many industrial purposes. They are hard and shiny, strong, and easy to shape. Transition Metals are what we usually think of when we think of metals. This group includes calcium, magnesium, and barium. They are less reactive than alkali metals, as well as harder, and have higher melting points. Potassium and sodium are two alkali metals.Īlkaline Earth Metals are found in compounds with many different minerals. They have low melting points and are soft enough to be cut with a knife. Noble metals include copper, palladium, silver, platinum, and gold.Īlkali Metals are very reactive. This makes them ideal for jewelry and coins. Because they are so nonreactive, they don’t corrode easily. Noble Metals are found as pure metals because they are nonreactive and don’t combine with other elements to form compounds. Because copper is relatively inexpensive and has a low reactivity, it’s useful for making pipes and wiring. This means they can be found in a pure form (examples are gold and platinum). Other metals don’t react at all with other metals. They react violently with air and water potassium will ignite on contact with water! Potassium and sodium are the most reactive metals. These metals are never found in a pure form, and are difficult to separate from the minerals they are found in. Reactivity: Some metals will undergo a chemical change (reaction), by themselves or with other elements, and release energy. Sonorous: Metals often make a ringing sound when hit. High melting point: Most metals have high melting points and all except mercury are solid at room temperature. (You can test this using some household items. Because they are also ductile, they are ideal for electrical wiring.
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